Riboflavin (B2) in Spices, cardamom

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Dietary Fiber > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 28.0 g
> 99%
Carbohydrate 68.5 g
> 87%
Protein 10.8 g
> 52%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Vitamin C 21.0 mg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 59%
Minerals
Manganese 28.0 mg
> 99%
Magnesium 229.0 mg
> 98%
Potassium 1119.0 mg
> 98%
Iron 14.0 mg
> 97%
Calcium 383.0 mg
> 96%
Zinc 7.5 mg
> 96%
Copper 0.4 mg
> 90%
Phosphorus 178.0 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, cardamom Per 100g · USDA FoodData Central