Dietary Fiber in Spices, cardamom
28.0 g
74% of the AI for adult men (38 g) , 112% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.5 g | |
| Protein | 10.8 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| Vitamins | ||
| Vitamin C | 21.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 28.0 mg | |
| Magnesium | 229.0 mg | |
| Potassium | 1119.0 mg | |
| Iron | 14.0 mg | |
| Calcium | 383.0 mg | |
| Zinc | 7.5 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 178.0 mg | |