Riboflavin (B2) in Succotash, (corn and limas), cooked, boiled, drained, without salt

0.1 mg

7% of the RDA for adult men (1.3 mg)

Also high in Manganese > 87% Magnesium > 86% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 33.0 µg
> 71%
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 8.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 53.0 mg
> 86%
Potassium 410.0 mg
> 86%
Copper 0.2 mg
> 77%
Iron 1.5 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Succotash, (corn and limas), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central