Nutrients in Succotash Corn · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.4 g | > 63% | > 90% |
| Dietary Fiber | 4.5 g | > 77% | > 90% |
| Protein | 5.1 g | > 36% | > 90% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 33.0 µg | > 71% | > 60% |
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 89% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 8.2 mg | > 63% | > 38% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 32% |
| Copper | 0.2 mg | > 77% | > 82% |
| Iron | 1.5 mg | > 55% | > 79% |
| Magnesium | 53.0 mg | > 86% | > 88% |
| Manganese | 0.8 mg | > 87% | > 92% |
| Phosphorus | 117.0 mg | > 41% | |
| Potassium | 410.0 mg | > 86% | > 77% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 17.0 mg | > 19% | > 38% |
| Zinc | 0.6 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.2 g | > 25% | |
| Threonine | 0.2 g | > 28% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.3 g | > 28% | |