Riboflavin (B2) in Tortilla chips, low fat, baked without fat

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Carbohydrate > 96% Magnesium > 92% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.2 g
> 96%
Dietary Fiber 5.3 g
> 81%
Protein 11.0 g
> 53%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.8 mg
> 73%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Sodium 517.0 mg
> 83%
Copper 0.1 mg
> 60%
Iron 1.6 mg
> 57%
Potassium 272.0 mg
> 57%
Selenium 15.7 µg
> 56%
Zinc 1.1 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Tortilla chips, low fat, baked without fat Per 100g · USDA FoodData Central