Nutrient Per 100g All foods
Macronutrients
Carbohydrate 80.2 g > 96%
of which Sugars 0.7 g > 14%
Dietary Fiber 5.3 g > 81%
Protein 11.0 g > 53%
Fats
Total Fat 5.7 g > 51%
of which Saturated Fat 0.8 g > 35%
Vitamins
Choline 21.9 mg > 45%
Folate 16.0 µg > 56%
Niacin (B3) 0.4 mg > 13%
Riboflavin (B2) 0.3 mg > 78%
Thiamine (B1) 0.2 mg > 76%
Vitamin B6 0.2 mg > 54%
Vitamin C 0.2 mg > 8%
Vitamin E 0.8 mg > 73%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 159.0 mg > 90%
Copper 0.1 mg > 60%
Iron 1.6 mg > 57%
Magnesium 97.0 mg > 92%
Phosphorus 318.0 mg > 90%
Potassium 272.0 mg > 57%
Selenium 15.7 µg > 56%
Sodium 517.0 mg > 83%
Zinc 1.1 mg > 52%