Riboflavin (B2) in Turkey, ground, fat free, pan-broiled crumbles

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Methionine > 98% Niacin (B3) > 98% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.7 g
> 97%
Vitamins
Niacin (B3) 18.6 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 64.4 mg
> 69%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Phosphorus 290.0 mg
> 88%
Selenium 31.4 µg
> 85%
Magnesium 35.0 mg
> 78%
Potassium 357.0 mg
> 78%
Zinc 2.2 mg
> 66%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.8 g
> 97%
Threonine 1.5 g
> 97%
Leucine 2.6 g
> 96%
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 94%
Phenylalanine 1.2 g
> 94%
Valine 1.5 g
> 91%
Histidine 0.9 g
> 88%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Turkey, ground, fat free, pan-broiled crumbles Per 100g · USDA FoodData Central