Riboflavin (B2) in Veal, leg (top round), separable lean and fat, raw

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 93% Pantothenic Acid (B5) > 88% Choline > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Vitamins
Niacin (B3) 13.0 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Choline 89.5 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Vitamin K 3.9 µg
> 62%
Folate 14.0 µg
> 52%
Vitamin B12 1.0 µg
> 50%
Minerals
Potassium 367.0 mg
> 80%
Phosphorus 220.0 mg
> 73%
Zinc 2.3 mg
> 67%
Magnesium 26.0 mg
> 65%
Copper 0.1 mg
> 59%
Amino Acids
Histidine 0.8 g
> 75%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 72%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 66%
Phenylalanine 0.8 g
> 65%
Lysine 1.7 g
> 63%
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, leg (top round), separable lean and fat, raw Per 100g · USDA FoodData Central