Riboflavin (B2) in Veal, variety meats and by-products, thymus, raw

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 97% Vitamin C > 93% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Vitamins
Vitamin C 49.2 mg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B12 3.3 µg
> 87%
Folate 22.0 µg
> 63%
Niacin (B3) 4.8 mg
> 53%
Minerals
Phosphorus 533.0 mg
> 97%
Potassium 488.0 mg
> 91%
Zinc 1.6 mg
> 58%
Selenium 16.1 µg
> 57%
Magnesium 23.0 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, variety meats and by-products, thymus, raw Per 100g · USDA FoodData Central