Saturated Fat in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

1.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.5 g per 100g

Also high in Protein > 77% Iron > 76% Methionine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Minerals
Iron 2.5 mg
> 76%
Amino Acids
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central