Lysine in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

1.9 g

93% of the RDA for adult men (2.1 g)

Also high in Protein > 77% Iron > 76% Methionine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Saturated Fat 1.9 g
> 50%
Minerals
Iron 2.5 mg
> 76%
Amino Acids
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central