Valine in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Protein > 77% Iron > 76% Methionine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Saturated Fat 1.9 g
> 50%
Minerals
Iron 2.5 mg
> 76%
Amino Acids
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 66%
Phenylalanine 0.8 g
> 65%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central