Total Fat in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

4.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.9g

Also high in Protein > 77% Iron > 76% Methionine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Saturated Fat 1.9 g
> 50%
Minerals
Iron 2.5 mg
> 76%
Amino Acids
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 71%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central