Saturated Fat in Broccoli, frozen, chopped, unprepared

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Vitamin K > 95% Vitamin C > 94% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 81.1 µg
> 95%
Vitamin C 56.4 mg
> 94%
Vitamin E 1.2 mg
> 82%
Folate 67.0 µg
> 81%
Minerals
Calcium 56.0 mg
> 72%
Manganese 0.3 mg
> 72%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Broccoli, frozen, chopped, unprepared Per 100g · USDA FoodData Central