Nutrients in Broccoli · frozen, chopped, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.8 g	> 22%	> 29%
of which Sugars	1.4 g	> 23%	> 29%
Dietary Fiber	3.0 g	> 64%	> 71%
Protein	2.8 g	> 25%	> 70%
Fats
Total Fat	0.3 g	> 13%	> 49%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	14.9 mg	> 33%	> 54%
Folate	67.0 µg	> 81%	> 81%
Niacin (B3)	1.0 mg	> 24%	> 45%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 60%
Riboflavin (B2)	0.1 mg	> 31%	> 64%
Thiamine (B1)	0.1 mg	> 31%	> 41%
Vitamin B6	0.1 mg	> 44%	> 55%
Vitamin C	56.4 mg	> 94%	> 91%
Vitamin E	1.2 mg	> 82%	> 81%
Vitamin K	81.1 µg	> 95%	> 77%
Minerals
Calcium	56.0 mg	> 72%	> 77%
Copper	0.0 mg	> 15%	> 13%
Iron	0.8 mg	> 34%	> 56%
Magnesium	18.0 mg	> 36%	> 43%
Manganese	0.3 mg	> 72%	> 67%
Phosphorus	50.0 mg	> 23%	> 58%
Potassium	212.0 mg	> 43%	> 35%
Selenium	2.8 µg	> 30%	> 91%
Sodium	24.0 mg	> 21%	> 44%
Zinc	0.5 mg	> 31%	> 71%
Amino Acids
Histidine	0.1 g	> 14%	> 60%
Isoleucine	0.1 g	> 15%	> 65%
Leucine	0.1 g	> 13%	> 55%
Lysine	0.1 g	> 17%	> 65%
Methionine	0.0 g	> 14%	> 59%
Phenylalanine	0.1 g	> 13%	> 52%
Threonine	0.1 g	> 15%	> 59%
Tryptophan	0.0 g	> 15%	> 64%
Valine	0.1 g	> 15%	> 61%