Saturated Fat in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

1.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.4 g per 100g

Also high in Magnesium > 91% Carbohydrate > 88% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.5 g
> 88%
of which Sugars 29.4 g
> 87%
Dietary Fiber 7.0 g
> 87%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 86.0 mg
> 91%
Phosphorus 239.0 mg
> 80%
Iron 2.8 mg
> 79%
Potassium 344.0 mg
> 75%
Sodium 356.0 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Per 100g · USDA FoodData Central