Saturated Fat in Cookies, gluten-free, chocolate wafer

15.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 30.4 g per 100g

Also high in Total Fat > 92% Total Sugars > 92% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 41.0 g
> 92%
Fats
Total Fat 30.4 g
> 92%
Omega-3 (ALA) 0.1 g
> 66%
Minerals
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 78%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, gluten-free, chocolate wafer Per 100g · USDA FoodData Central