Total Fat in Cookies, gluten-free, chocolate wafer

30.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 15.3g

Also high in Saturated Fat > 96% Total Sugars > 92% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 41.0 g
> 92%
Fats
Saturated Fat 15.3 g
> 96%
Omega-3 (ALA) 0.1 g
> 66%
Minerals
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 78%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, gluten-free, chocolate wafer Per 100g · USDA FoodData Central