Carbohydrate in Cookies, gluten-free, chocolate wafer

62.8 g

48% of the RDA for adult men (130 g) , 48% of the RDA for adult women (130 g)

of which Sugars: 41.0g

Also high in Saturated Fat > 96% Total Fat > 92% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 41.0 g
> 92%
Fats
Total Fat 30.4 g
> 92%
of which Saturated Fat 15.3 g
> 96%
Omega-3 (ALA) 0.1 g
> 66%
Minerals
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 78%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, gluten-free, chocolate wafer Per 100g · USDA FoodData Central