Iron in Cookies, gluten-free, chocolate wafer

3.7 mg

46% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 96% Total Fat > 92% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 41.0 g
> 92%
Fats
Total Fat 30.4 g
> 92%
of which Saturated Fat 15.3 g
> 96%
Omega-3 (ALA) 0.1 g
> 66%
Minerals
Copper 0.3 mg
> 84%
Calcium 109.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.4 mg
> 78%
Potassium 340.0 mg
> 74%
Sodium 122.0 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, gluten-free, chocolate wafer Per 100g · USDA FoodData Central