Saturated Fat in English muffins, plain, unenriched, without calcium propionate (includes sourdough)

0.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.8 g per 100g

Also high in Sodium > 81% Manganese > 76% Carbohydrate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods English muffins, plain, unenriched, without calcium propionate (includes sourdough) Per 100g · USDA FoodData Central