Saturated Fat in Mustard greens, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.4 g per 100g

Also high in Vitamin K > 98% Vitamin C > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 257.5 µg
> 98%
Vitamin C 70.0 mg
> 96%
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.2 mg
> 54%
Folate 12.0 µg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Calcium 115.0 mg
> 84%
Potassium 384.0 mg
> 83%
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 75%
Iron 1.6 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Mustard greens, raw Per 100g · USDA FoodData Central