Copper in Mustard greens, raw

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 98% Vitamin C > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 257.5 µg
> 98%
Vitamin C 70.0 mg
> 96%
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.2 mg
> 54%
Folate 12.0 µg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Calcium 115.0 mg
> 84%
Potassium 384.0 mg
> 83%
Magnesium 32.0 mg
> 76%
Iron 1.6 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Mustard greens, raw Per 100g · USDA FoodData Central