Dietary Fiber in Mustard greens, raw

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Vitamin C > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	257.5 µg	> 98%
Vitamin C	70.0 mg	> 96%
Vitamin E	2.0 mg	> 88%
Vitamin B6	0.2 mg	> 54%
Folate	12.0 µg	> 50%
Thiamine (B1)	0.1 mg	> 50%
Minerals
Calcium	115.0 mg	> 84%
Potassium	384.0 mg	> 83%
Magnesium	32.0 mg	> 76%
Copper	0.2 mg	> 75%
Iron	1.6 mg	> 58%

Top sources of Dietary Fiber