Thiamine (B1) in Mustard greens, raw

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Vitamin K > 98% Vitamin C > 96% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 257.5 µg
> 98%
Vitamin C 70.0 mg
> 96%
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.2 mg
> 54%
Folate 12.0 µg
> 50%
Minerals
Calcium 115.0 mg
> 84%
Potassium 384.0 mg
> 83%
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 75%
Iron 1.6 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Mustard greens, raw Per 100g · USDA FoodData Central