Saturated Fat in Nuts, chestnuts, european, dried, unpeeled

0.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.5 g per 100g

Also high in Potassium > 97% Copper > 95% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.7 g
> 95%
Carbohydrate 77.3 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 109.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 15.0 mg
> 73%
Minerals
Potassium 986.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.3 mg
> 92%
Magnesium 74.0 mg
> 90%
Calcium 67.0 mg
> 75%
Iron 2.4 mg
> 73%
Phosphorus 175.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, chestnuts, european, dried, unpeeled Per 100g · USDA FoodData Central