Total Fat in Nuts, chestnuts, european, dried, unpeeled

4.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Potassium > 97% Copper > 95% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.7 g
> 95%
Carbohydrate 77.3 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 109.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 15.0 mg
> 73%
Minerals
Potassium 986.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.3 mg
> 92%
Magnesium 74.0 mg
> 90%
Calcium 67.0 mg
> 75%
Iron 2.4 mg
> 73%
Phosphorus 175.0 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, chestnuts, european, dried, unpeeled Per 100g · USDA FoodData Central