Saturated Fat in Pastry, Pastelitos de Guava (guava pastries)

5.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 18.5 g per 100g

Also high in Total Fat > 82% Vitamin K > 81% Total Sugars > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
of which Sugars 17.0 g
> 79%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 18.5 g
> 82%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Vitamin K 12.5 µg
> 81%
Vitamin E 0.9 mg
> 78%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Manganese 0.3 mg
> 70%
Iron 2.1 mg
> 68%
Sodium 231.0 mg
> 66%
Selenium 17.5 µg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Pastry, Pastelitos de Guava (guava pastries) Per 100g · USDA FoodData Central