Nutrients in Pastry, Pastelitos de Guava (guava pastries)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.8 g | > 75% |
| of which Sugars | 17.0 g | > 79% |
| Dietary Fiber | 2.2 g | > 51% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 74% |
| Total Fat | 18.5 g | > 82% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Niacin (B3) | 2.5 mg | > 40% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 37% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin E | 0.9 mg | > 78% |
| Vitamin K | 12.5 µg | > 81% |
| Minerals | ||
| Calcium | 14.0 mg | > 38% |
| Copper | 0.1 mg | > 42% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 103.0 mg | > 16% |
| Selenium | 17.5 µg | > 60% |
| Sodium | 231.0 mg | > 66% |
| Zinc | 0.4 mg | > 28% |