Thiamine (B1) in Pastry, Pastelitos de Guava (guava pastries)

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Total Fat > 82% Vitamin K > 81% Saturated Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
of which Sugars 17.0 g
> 79%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 5.5 g
> 79%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Vitamin K 12.5 µg
> 81%
Vitamin E 0.9 mg
> 78%
Minerals
Manganese 0.3 mg
> 70%
Iron 2.1 mg
> 68%
Sodium 231.0 mg
> 66%
Selenium 17.5 µg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pastry, Pastelitos de Guava (guava pastries) Per 100g · USDA FoodData Central