Selenium in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

34.1 µg

62% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Choline > 92% Protein > 90% Vitamin B6 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 103.5 mg
> 92%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 10.9 mg
> 87%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin B12 1.3 µg
> 55%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 5.0 mg
> 88%
Potassium 359.0 mg
> 78%
Phosphorus 222.0 mg
> 74%
Iron 1.7 mg
> 58%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.3 g
> 84%
Histidine 0.9 g
> 83%
Lysine 2.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central