Selenium in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

20.8 µg

38% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Zinc > 86% Saturated Fat > 84% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 17.4 g
> 81%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin B6 0.5 mg
> 84%
Choline 80.7 mg
> 80%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.5 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 4.5 mg
> 86%
Potassium 290.0 mg
> 62%
Iron 1.6 mg
> 57%
Phosphorus 176.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Leucine 1.5 g
> 59%
Methionine 0.5 g
> 59%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 56%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central