Selenium in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

23.7 µg

43% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Zinc > 91% Vitamin B6 > 87% Vitamin B12 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B6 0.5 mg
> 87%
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 9.2 mg
> 77%
Choline 61.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 5.4 mg
> 91%
Potassium 335.0 mg
> 73%
Iron 2.2 mg
> 69%
Phosphorus 206.0 mg
> 68%
Amino Acids
Histidine 0.7 g
> 70%
Lysine 1.9 g
> 70%
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 68%
Methionine 0.6 g
> 67%
Isoleucine 0.9 g
> 64%
Tryptophan 0.2 g
> 64%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central