Selenium in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
21.5 µg
39% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 10.0 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B12 | 1.9 µg | |
| Choline | 51.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Iron | 1.9 mg | |
| Potassium | 270.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 156.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |