Selenium in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

21.6 µg

39% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 96% Total Fat > 94% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 35.0 g
> 94%
of which Saturated Fat 14.5 g
> 96%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 4.9 mg
> 88%
Iron 2.1 mg
> 67%
Potassium 298.0 mg
> 64%
Phosphorus 164.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 70%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Per 100g · USDA FoodData Central