Selenium in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

28.0 µg

51% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Choline > 89% Protein > 87% Vitamin B6 > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Choline 98.5 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 9.7 mg
> 80%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.5 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 4.7 mg
> 87%
Potassium 323.0 mg
> 70%
Phosphorus 201.0 mg
> 66%
Iron 1.7 mg
> 58%
Fluoride 22.4 µg
> 56%
Magnesium 22.0 mg
> 52%
Amino Acids
Leucine 2.1 g
> 81%
Isoleucine 1.2 g
> 80%
Valine 1.3 g
> 80%
Histidine 0.8 g
> 79%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 76%
Tryptophan 0.2 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central