Selenium in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

31.4 µg

57% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin B6 > 91% Zinc > 90% Choline > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 88.8 mg
> 85%
Vitamin B12 3.1 µg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 7.9 mg
> 69%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 5.2 mg
> 90%
Potassium 381.0 mg
> 83%
Phosphorus 215.0 mg
> 72%
Iron 2.2 mg
> 70%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 52%
Amino Acids
Histidine 0.7 g
> 69%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central