Selenium in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

43.6 µg

79% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin B6 > 93% Protein > 91% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin B12 4.0 µg
> 91%
Choline 92.9 mg
> 87%
Niacin (B3) 10.6 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 5.1 mg
> 89%
Iron 3.0 mg
> 82%
Potassium 363.0 mg
> 79%
Phosphorus 233.0 mg
> 78%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 62%
Amino Acids
Leucine 2.2 g
> 86%
Isoleucine 1.3 g
> 85%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%
Histidine 0.9 g
> 83%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central