Selenium in Beef, variety meats and by-products, pancreas, cooked, braised
48.5 µg
88% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.1 g | |
| Fats | ||
| Total Fat | 17.2 g | |
| of which Saturated Fat | 5.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.2 mg | |
| Vitamin B12 | 16.6 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 9.8 mg | |
| Vitamin C | 20.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 453.0 mg | |
| Zinc | 4.6 mg | |
| Iron | 2.6 mg | |
| Manganese | 0.2 mg | |
| Potassium | 246.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Isoleucine | 1.4 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.1 g | |
| Lysine | 2.0 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |