Selenium in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

16.0 µg

29% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 94% Magnesium > 93% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.7 g
> 86%
of which Sugars 27.5 g
> 86%
Dietary Fiber 3.1 g
> 66%
Protein 9.8 g
> 50%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 12.7 g
> 94%
Vitamins
Folate 81.0 µg
> 84%
Vitamin K 15.9 µg
> 84%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 72%
Choline 27.6 mg
> 50%
Minerals
Magnesium 101.0 mg
> 93%
Copper 0.4 mg
> 89%
Phosphorus 277.0 mg
> 86%
Iron 3.2 mg
> 84%
Calcium 60.0 mg
> 73%
Potassium 326.0 mg
> 71%
Sodium 251.0 mg
> 68%
Zinc 1.6 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Per 100g · USDA FoodData Central