Selenium in Chicken, capons, meat and skin and giblets and neck, raw

12.2 µg

22% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 89% Niacin (B3) > 85% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 72%
Folate 27.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin B12 1.0 µg
> 50%
Minerals
Phosphorus 181.0 mg
> 58%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 64%
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 59%
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 56%
Valine 0.9 g
> 56%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, capons, meat and skin and giblets and neck, raw Per 100g · USDA FoodData Central