Selenium in Cookies, peanut butter, commercially prepared, sugar free

16.6 µg

30% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Fat > 93% Vitamin E > 92% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.5 g
> 77%
Dietary Fiber 3.4 g
> 69%
Protein 10.3 g
> 51%
Fats
Total Fat 31.0 g
> 93%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 34.8 µg
> 90%
Folate 117.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 65%
Choline 38.5 mg
> 57%
Niacin (B3) 5.5 mg
> 57%
Minerals
Magnesium 49.0 mg
> 85%
Sodium 448.0 mg
> 80%
Copper 0.2 mg
> 79%
Iron 2.5 mg
> 75%
Zinc 1.1 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cookies, peanut butter, commercially prepared, sugar free Per 100g · USDA FoodData Central