Copper in Cookies, peanut butter, commercially prepared, sugar free

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Fat > 93% Vitamin E > 92% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.5 g
> 77%
Dietary Fiber 3.4 g
> 69%
Protein 10.3 g
> 51%
Fats
Total Fat 31.0 g
> 93%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 34.8 µg
> 90%
Folate 117.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 65%
Choline 38.5 mg
> 57%
Niacin (B3) 5.5 mg
> 57%
Minerals
Magnesium 49.0 mg
> 85%
Sodium 448.0 mg
> 80%
Iron 2.5 mg
> 75%
Selenium 16.6 µg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, peanut butter, commercially prepared, sugar free Per 100g · USDA FoodData Central