Selenium in Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

17.7 µg

32% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 91% Calcium > 88% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.4 g
> 68%
Protein 11.1 g
> 53%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 136.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 11.8 µg
> 81%
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 143.0 mg
> 88%
Sodium 637.0 mg
> 88%
Iron 2.5 mg
> 74%
Manganese 0.3 mg
> 74%
Phosphorus 193.0 mg
> 62%
Copper 0.1 mg
> 58%
Magnesium 23.0 mg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Per 100g · USDA FoodData Central