Selenium in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

30.2 µg

55% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Choline > 95% Pantothenic Acid (B5) > 91% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.2 g
> 81%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 2.5 g
> 57%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Choline 117.3 mg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.7 mg
> 58%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 52%
Minerals
Sodium 577.0 mg
> 85%
Phosphorus 206.0 mg
> 68%
Zinc 1.9 mg
> 63%
Calcium 24.0 mg
> 54%
Potassium 248.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Per 100g · USDA FoodData Central