Selenium in Fish, mackerel, Atlantic, raw
44.1 µg
80% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 13.9 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Vitamin D | 16.1 µg | |
| Vitamin B12 | 8.7 µg | |
| Niacin (B3) | 12.5 mg | |
| Vitamin E | 1.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 65.0 mg | |
| Vitamin K | 5.0 µg | |
| Minerals | ||
| Magnesium | 76.0 mg | |
| Phosphorus | 217.0 mg | |
| Potassium | 314.0 mg | |
| Iron | 1.6 mg | |
| Sodium | 90.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |