Methionine in Fish, mackerel, Atlantic, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 99% Vitamin B12 > 97% Selenium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin D 16.1 µg
> 99%
Vitamin B12 8.7 µg
> 97%
Niacin (B3) 12.5 mg
> 92%
Vitamin E 1.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Choline 65.0 mg
> 70%
Vitamin K 5.0 µg
> 67%
Minerals
Selenium 44.1 µg
> 95%
Magnesium 76.0 mg
> 90%
Phosphorus 217.0 mg
> 72%
Potassium 314.0 mg
> 68%
Iron 1.6 mg
> 57%
Sodium 90.0 mg
> 55%
Amino Acids
Lysine 1.7 g
> 63%
Tryptophan 0.2 g
> 61%
Isoleucine 0.9 g
> 59%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, mackerel, Atlantic, raw Per 100g · USDA FoodData Central