Selenium in Fish, rockfish, Pacific, mixed species, cooked, dry heat

76.2 µg

139% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin D > 92% Potassium > 90% Tryptophan > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Vitamin D 4.6 µg
> 92%
Choline 78.7 mg
> 78%
Niacin (B3) 7.8 mg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Potassium 467.0 mg
> 90%
Phosphorus 248.0 mg
> 81%
Magnesium 33.0 mg
> 77%
Sodium 89.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 85%
Methionine 0.7 g
> 84%
Lysine 2.2 g
> 79%
Threonine 1.0 g
> 75%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 73%
Valine 1.1 g
> 70%
Histidine 0.5 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, rockfish, Pacific, mixed species, cooked, dry heat Per 100g · USDA FoodData Central