Phenylalanine in Fish, rockfish, Pacific, mixed species, cooked, dry heat

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Vitamin D > 92% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Vitamin D 4.6 µg
> 92%
Choline 78.7 mg
> 78%
Niacin (B3) 7.8 mg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 58%
Minerals
Selenium 76.2 µg
> 99%
Potassium 467.0 mg
> 90%
Phosphorus 248.0 mg
> 81%
Magnesium 33.0 mg
> 77%
Sodium 89.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 85%
Methionine 0.7 g
> 84%
Lysine 2.2 g
> 79%
Threonine 1.0 g
> 75%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 73%
Valine 1.1 g
> 70%
Histidine 0.5 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, rockfish, Pacific, mixed species, cooked, dry heat Per 100g · USDA FoodData Central