Selenium in Flour, amaranth
21.1 µg
38% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.8 g | |
| Dietary Fiber | 7.2 g | |
| Protein | 13.2 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| Vitamins | ||
| Biotin (B7) | 25.4 µg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 232.7 mg | |
| Manganese | 2.3 mg | |
| Iron | 7.6 mg | |
| Phosphorus | 424.9 mg | |
| Copper | 0.5 mg | |
| Calcium | 135.2 mg | |
| Potassium | 395.8 mg | |
| Zinc | 3.0 mg | |